Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

4. Drink at least 3l of water daily.

If a narcissist can't feel remorse, can they ever feel regret for an evil act after going to rehab?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

11. Get your Testosterone levels checked.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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They don’t know why though.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

What melts your heart every time without fail?

- Fruits

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

How do you know how physically attractive you actually are?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Cheers!

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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